This information is sourced from Natural Cures. Rife and Zapper frequencies at the end of this article.
Constipation is a condition of the digestive system and is one of the most common digestive complaints. It occurs when a person has trouble having bowel movements, and experiences hard stool or feces that are difficult to pass, causing you to strain. The bowel movements may be extremely painful, and in severe cases lead to symptoms of bowel obstruction. As food passes through your digestive tract, your body takes nutrients and water from the food. This process creates a stool, which is moved through your intestines with muscle contractions. A number of things can affect this process, but most cases of constipation are caused by a low fiber diet or dehydration. Other causes may be hormonal, anatomical, a side effect of medications, especially antidepressants and opiates, improper mastication (chewing) of food, and more severe illnesses or disorders. Self-treatment can start with a change in dietary and exercise habits. Constipation is usually easier to prevent than to treat, however, seek professional help if you have chronic constipation (symptoms present for more than 3 months at least 3 days per month). Unless the condition is severe, alternative and traditional medicine use colonic irrigation, enemas, exercise, diet and herbs to treat constipation.
Switch to a diet high in fibre for example; whole-wheat grains, whole bran, beans, legumes and fresh organic fruit and vegetables. Flaxseeds can be beneficial.
Do not consume any artificial sweeteners, such as Splenda, NutraSweet or Aspartame - ever
Do not consume high fructose corn syrup or mono-sodium glutamate.
Do not drink any carbonated beverages.
Avoid all fast food restaurants.
Avoid all canned food.
Eliminate conventional dairy products. The best dairy products are raw, unpasteurized and homogenized dairy from grass fed cows.
If this is unavailable, then buy organic dairy.
Avoid conventional beef. The best beef is organic grass fed beef The second best. This includes beef, veal, lamb, chicken and turkey.
Make 50 per cent of every meal fresh, raw and unprocessed.
Chew food carefully - Vary foods from day to day
Eat your largest meal at noon, do not go to sleep on a full stomach
Drink liquids before and after meals and not with them
You should be drinking ½ your weight in ounces per day of filtered, spring water.
Take Vitamin D3 50,000-100,000 International Units a day
Senna and Cascara Sagrada are natural laxatives which are great at relieving temporary constipation
Magnesium has been found to aid in the management of symptoms. Taking 200-300 mg of magnesium 2 to 3 times daily has been shown to help.
Omega-3 – This fish oil has been shown in many studies, to reduce your bad cholesterol levels and reduce plaque build-up in your blood. By reducing your bad cholesterol, you are helping your body to fight off stress and relieve anxiety, tension and even prevent heart disease. Fish that are high in Omega-3 are excellent ways to help your blood stream.
Prescription and non-prescription medication:
What non-prescription and prescription drugs are you taking? Your non-prescription and prescription are partially the reason that you have this illness or disease – you need to get off these medications but do so only under the guidance of a licensed health care practitioner.
Also constipation, chronic can be a sign that Candida is present. Candida: 0.18, 0.93, 2.50, 42.50, 71.50, 96.50, 125.75, 434.00, 642.91, 983.17