This information is sourced from Natural Cures
The Standard American Diet (SAD), high in fat, high in red meat and high in processed foods is likely to increase inflammation. However, switching to a healthy anti-inflammatory diet made up of organic, fresh, whole foods that contain the right type of fats (Omega-3 essential fatty acids found in cold water oily fish, walnuts, flax and pumpkin seeds), staying away from the starchier carbohydrates, and avoiding sugar, for example, will impact pain and inflammation in a positive way.
Following an anti-inflammatory diet (and reaping its numerous benefits) doesn't have to be difficult. Shopping and eating the anti-inflammatory way can be a snap if you remember some very simple starter steps: